How it’s possible to feel more in control and stable emotionally... even in stressful and traumatic times
3 powerful steps to better cope with everyday stress in life, work, parenting and relationships
Why positive thinking can often backfire and what to do instead
A common mistake many people make when dealing with unwanted feelings and emotions
An important thing people need to know about the brain and nervous system to help them master their emotions
About Your Host
Brendan is a Registered Psychologist and Body Psychotherapist who is best known for helping people heal trauma and childhood attachment wounds to gain emotional wellbeing.
In this Masterclass, I’ll share:
How it’s possible to feel more in control and stable emotionally... even in stressful and traumatic times
3 powerful steps to better cope with every day stress in life, work, parenting and relationships
Why positive thinking can often backfire and what to do instead
A common mistake many people make when dealing with unwanted feelings and emotions
An important thing people need to know about the brain and nervous system to help them master their emotions
About Your Host
Brendan is a Registered Psychologist and Body Psychotherapist who is best known for helping people heal trauma and childhood attachment wounds to gain emotional wellbeing.
This is for people with stress and trauma who want to improve their emotional health to create positive relationships and a meaningful life
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